Been constant with my meals and exercising, and starting to feel the rewards for the effort.
Change up with the meals and getting back into cooking with which i’m loving and enjoying the taste of healthy food.
The freshness of the salad is so enjoyable, the salads i’m making are so healthy too which is good food.
Mmmm whoops the pepper just fell out Mmmm i don’t really mind Lol.
Working the gym and walking 5 ks a day with half an hour of stretching in the morning through this it helps with movements in the gym..have a long way to go but i’m going in the right direction..and the key to any program you do enjoy it.. set goals.. tick every achievement you succeed with.